Five Braces-Friendly Dinner Recipes

Did you know that more than four million children throughout the US and Canada have braces? At Hoybjerg Orthodontics, Dr. Adam Hoybjerg and our staff know that kids can be picky and meticulous eaters. If cooking for children without braces is difficult, preparing meals for children with braces is especially daunting.

“Comfort food takes on a whole new meaning when cooking for children with braces,” says Pamela Waterman, author of The Braces Cookbook: Recipes You and Your Orthodontist Will Love. “Whether you have new brackets, elastics, headgear, or more, there are great foods you can eat; it just takes some thought.”

These five braces-friendly dinner recipes will be sure to keep your kids smiling!

  1. Macaroni and cheese is the ultimate comfort food. Pasta is soft, so it’s easy for children with braces to eat. The warm, gooey cheese melts in the mouth and doesn’t get stuck in the braces like hard or sticky foods. Chances are good that even the pickiest eater has a soft spot for this homespun classic.
  2. The key to braces-friendly cooking is to replace hard, crunchy foods with softer substitutes. In other words, burritos are a better option than tacos, and lasagna is a better choice than pizza. At the same time, if you have the culinary skills to whip up a pizza with a soft crust, you’re going to win the Best Mom (or Dad) of the Year award.
  3. Your child may not like fruits and vegetables. In fact, he or she may even try to convince you that with new braces, fruits and vegetables are off limits. Nice try, kids. While your child is wearing braces, prepare meals with cooked vegetables instead of raw vegetables. A vegetable stir-fry is a healthy and soft dinner choice for kids with braces.
  4. Whether it’s beef or chicken, meat is a good source of protein. However, meat, even when it’s carefully taken off the bone (kids with braces should never eat meat from a bone), can easily get caught in braces. Sloppy Joes are a good alternative. The beef is softened by the addition of the sauce and less likely to get strung in the wires and brackets of the braces. Serve the Sloppy Joes with a side of mashed potatoes.
  5. Ask any child and he or she will tell you that the best part of dinner is dessert. While hard candy, licorice, taffy, caramel, popcorn, and all other chewy candies should be avoided, ice cream and cake are braces-friendly treats that keep kids smiling.

Need more braces-friendly food ideas? Feel free to ask any member of our team.

Patient Reviews
“The office staff is very friendly and Dr. Hoybjerg is knowledgeable in his field. They let you know step by step what they are doing and what needs to be done, never leaving you guessing what's next. My experience was so wonderful I decided to take my daughter there as well, who is very shy and afraid of pain. They handled her perfectly. I highly recommend Hoybjerg Orthodontics above any other. Not only was it a great experience, but the end result was as well.” ~ April K.
“I can't say enough good things about Dr Hoybjerg. His staff is INCREDIBLE, he is obviously excited about his work, and it's infectious. Both of my girls are loving their improved smiles, and we are loving how we were all treated! ” ~ Beth D.
“I recommend Hoybjerg Orthodontics if you want a perfect and beautiful smile. Everybody is very friendly and they have a great service. They made my smile better than I even imagined and it's all thanks to them. Thank you.” ~ Manmeet K.
“LOVE THIS OFFICE!! Everyone here genuinely cares about my daughter's smile and is extremely attentive to our needs! Not to mention my girl's gorgeous smile due to their fabulous work! Thank you, Hoybjerg orthodontist staff!” ~ Lindsey G.
“I have been with Hoybjerg Orthodontist for a little more than a year. I always feel welcome every single time I go. I don't have to wait very long before I get called for my turn. The longest I've waited I would say is about ten minutes. Dr.Hoybjerg is wonderful, he explains to you very well the details, and progress of your treatment. The staff is awesome! They are all very friendly and professional. I would definitely recommend anyone to Hoybjerg Orthodontics.” ~ Dulce C.
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