Snacks that are Healthy for Your Body and Your Braces

You know the school day’s over when you hear these seven little words: “I’m home! Is there anything to eat?”

And before your child got braces, you had the answer: simple, tasty snacks that provided not only an energy boost, but nutritional elements to help build strong teeth and strong bodies. But now whole carrot sticks and unsliced apples are out. Nuts and crunchy peanut butter? Not in your pantry. Hard cheeses and crunchy whole grain crackers? Also off the shopping list.

Because any foods that are crunchy, chewy, or hard to bite into can damage brackets and wires, it’s time to freshen up your go-to snack list. Luckily, Dr. Adam Hoybjerg can recommend many healthy and braces-friendly choices when children need something to tide them over until dinner.

  • Fruits and Vegetables for Vitamins and Minerals

Soft fruits like berries, melon, and bananas provide essential vitamins and minerals while going easy on your child’s braces. Make it a blended smoothie for a cool treat—you can even add a healthy handful of spinach or kale without interfering with that fruity taste. If your child still loves apples and carrots best, keep them on hand—but remember that thin slices are the only way to go.

  • Dairy Delivers Calcium

Cottage cheese, string cheese, and other soft cheeses provide essential calcium and vitamin D. Yogurt in all its many flavors is another great option.

  • Meats Provides Protein

Lean meats such as thinly sliced ham, chicken, or turkey provide flavor and protein, and don’t require the chewing that bologna, roast beef, and salami do. And nothing packs a protein punch like eggs—hard boiled, deviled, or diced up in egg salad.

  • Grains, Legumes, and Vegetables for Complex Carbohydrates

Complex carbohydrates—the “good” carbs—are important sources of energy for our bodies. Snacks such as hummus with soft whole grain pita wedges or blended black bean dip and soft crackers are a delicious, energizing option.

You are constantly looking for ways to make your children’s lives better. Mix and match any of these foods for a snack that’s not only good for their braces, but good for their teeth and bodies! Let us know your child’s favorite snack the next time you visit our Yuba City office!

Patient Reviews
“The office staff is very friendly and Dr. Hoybjerg is knowledgeable in his field. They let you know step by step what they are doing and what needs to be done, never leaving you guessing what's next. My experience was so wonderful I decided to take my daughter there as well, who is very shy and afraid of pain. They handled her perfectly. I highly recommend Hoybjerg Orthodontics above any other. Not only was it a great experience, but the end result was as well.” ~ April K.
“I can't say enough good things about Dr Hoybjerg. His staff is INCREDIBLE, he is obviously excited about his work, and it's infectious. Both of my girls are loving their improved smiles, and we are loving how we were all treated! ” ~ Beth D.
“I recommend Hoybjerg Orthodontics if you want a perfect and beautiful smile. Everybody is very friendly and they have a great service. They made my smile better than I even imagined and it's all thanks to them. Thank you.” ~ Manmeet K.
“LOVE THIS OFFICE!! Everyone here genuinely cares about my daughter's smile and is extremely attentive to our needs! Not to mention my girl's gorgeous smile due to their fabulous work! Thank you, Hoybjerg orthodontist staff!” ~ Lindsey G.
“I have been with Hoybjerg Orthodontist for a little more than a year. I always feel welcome every single time I go. I don't have to wait very long before I get called for my turn. The longest I've waited I would say is about ten minutes. Dr.Hoybjerg is wonderful, he explains to you very well the details, and progress of your treatment. The staff is awesome! They are all very friendly and professional. I would definitely recommend anyone to Hoybjerg Orthodontics.” ~ Dulce C.
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